Workout again!

Got to hit it with my trainer again today. Good solid hour of fun!

• three scrambled eggs
• pork sausage
• Muscle Provider shake
• Cytofuse recovery shake
• pork loin BBQ and potato salad from The Q-Shack
• Mountain Dew
  
• oatmeal raisin cookie
• seared tuna and cheesy baked potato from 42nd Street Oyster Bar
• sugar cookie

198.6 pounds and 18.2 percent body fat. I knew that number from yesterday was bogus! Anyway, two big cookies and a Mountain Dew doesn't make for a great day. Gotta get back to the salads.