Wednesday, September 30, 2009

Hit the bo!

Before it hits you!
  • Powerbar
  • cheese and crackers and Mountain Dew
  • two steak biscuits and sweet tea from Bojangles
  • grilled chicken, rice and gravy, steamed broccoli, and corn on the cob
  • cheese and crackers

Tuesday, September 29, 2009

Sailing away again... know where.
  • chicken biscuit and Coke from Sunrise Biscuit Kitchen
  • short paddle, short run
  • Cytofuse recovery shake
  • cup of chili
  • taco salad
  • banana
  • Club crackers and cheese

Monday, September 28, 2009

Track day.

Better than an average track day.
  • sausage and egg biscuit from Bojangles with Mountain Dew
  • grilled chicken sandwich with lettuce and tomato and mayo, fries, peanut M&Ms, Mountain Dew
  • Orange Crush
  • short mountain bike ride
  • Cytofuse recovery shake
  • salad with grilled chicken on it
  • lemon bars

Sunday, September 27, 2009

Do nothing day.

Well, almost.
  • two bowls of Apple Cinnamon Cheerios in whole milk
  • chicken sandwich with cheese and mayo on whitewheat (whatever that means), pile of Club crackers with cheese on them, Cheerwine
  • two hours of hiking in the woods marking new mountain bike trails
  • awesome grilled chicken, mixed greens salad, beans, pomegranate martinis, lemon bars

Saturday, September 26, 2009

No swimming!

  • Powerbar, Muscle Provider shake
  • small paddle, run, and bike
  • Cytofuse recovery shake
  • Club crackers
  • two BBQ sandwiches, some tortilla chips and dip, brownie, two Cokes
  • tortilla chips and chili

Friday, September 25, 2009


Going nuts.
  • Powerbar
  • Chick-fil-A chicken strips, fries, chicken salad sandwich, sweet tea
  • Gu Chomps
  • paddling on Jordan Lake (with associated but unnecessary swim)
  • cheeseburger and fries from Yesterday's Grill

Thursday, September 24, 2009

Oh yeah.

Oh no.
  • Powerbar
  • pepperoni rolls and a stuffed meat slice and Coke from Anna Maria's
  • Powerbar
  • paddling and running (missed .6 miles of this run)
  • chicken and rice-a-roni and green beans

Wednesday, September 23, 2009


Was a day.
  • Clif bar
  • steak biscuit and sweet tea from Bojangles
  • chicken strips, fries, texas toast, and Pibb from Zaxby's
  • ice cream cupcake
  • beef stir fry from the other night
  • trail mix

Tuesday, September 22, 2009

I got a yee-haw!

And I'm keeping it!
  • Powerbar
  • Mountain Dew
  • Chick-fil-A chicken strips, chicken salad sandwich, frozen Coke
  • treadmill run, stationary bike
  • chicken and au gratin potatoes with steamed broccoli

Monday, September 21, 2009

259 and counting

Where is this year going?!?
  • Muscle Provider shake, Powerbar
  • 30 minute paddle, 4.1 mile run
  • Cytofuse recovery shake
  • chicken burrito with black beans, flour chips from Carrburrito
  • steak stir fry with squash, zucchini, peppers and white rice
  • banana

Sunday, September 20, 2009

Home now.

And yes, today stunk as well. Combine Disney with air travel and you have the worst food day EVER.

Saturday, September 19, 2009

Oh yeah.

Same thing as yesterday. Fuggettaboudit.

Friday, September 18, 2009


Not gonna do it. What I eat at Disney stays at Disney. In a manner of speaking.

Thursday, September 17, 2009


But otherwise magical.
  • eggs, bacon, sausage, gravy biscuit, honeydew melon, grapes, watermelon, coke, orange juice (seriously)
  • Mickey's Premium ice cream bar (heaven!)
  • pepperoni pizza, side salad, coke
  • frozen coke
  • frozen lemonade
  • nachos with ground beef, cheese, sour cream and a mango margarita and a churro
  • Powerade
I'm sure there was more I forgot. *sigh*

Wednesday, September 16, 2009

Movin' and Groovin'

Shakin with the Bacon
  • sausage and egg biscuit and Coke from the SBK
  • Clif bar
  • two PBnJ's, grapes, various stupid airplane snacks
  • bacon double cheeseburger, fries, sprite
And it's gonna get worse, people.

Tuesday, September 15, 2009


  • Muscle provider shake, eggs, sausage
  • short mountain bike ride
  • fried chicken salad with honey mustard from Yesterday's Grill...with sweet tea
  • leftover steak and au gratin potatoes

Monday, September 14, 2009

She'll be comin' round the mountain...

No, really, she will.
  • Muscle Provider shake, three eggs, sausage patties
  • one hour upper body and core workout with the trainer
  • Gatorade recovery shake
  • baked chicken with bbq sauce, au gratin potatoes
  • 1/2 pound and 1/4 pound burgers with mayo, cheese, and ketchup from Char-Grill...oh yeah, and Mountain Dew

Sunday, September 13, 2009


It's a good thing, but it doesn't happen fast enough. Stupid cold virus.
  • Powerbar
  • Club Royale and potato chips and Coke and ice cream cone from Jason's Deli
  • four mile run
  • Cytofuse recovery shake
  • baked chicken, zucchini casserole, au gratin potatoes
  • sugar cookie

Saturday, September 12, 2009

Head cold.

  • Powerbar
  • beef nachos and Mountain Dew from Armadillo Grill
  • bbq chicken, baked potatoes, Trader Joes BBQ potato chips, Hawaiian Punch

Friday, September 11, 2009

Not bad.

Not good.
  • Powerbar
  • sausage and egg biscuit from SBK
  • two turkey and cheese sandwiches with mayo
  • bbq chicken off the grill, corn on the cob, salad, and two sugar cookies

Thursday, September 10, 2009

Powerbar again?

You got it.
  • Powerbar
  • slice of meat-lovers and four pepperoni rolls and Coke from Anna Maria's in Carrboro
  • three mile paddle, 2.7 mile run
  • Cytofuse recovery shake
  • two pork chops, rice and gravy

Wednesday, September 9, 2009

Hungry all day.

But never VERY hungry. Odd.
  • three scrambled eggs, sausage, Muscle Provider shake
  • one hour workout with my trainer
  • Cytofuse recovery shake
  • double cheeseburger with ketchup from Burger King
  • potato chips and four cookies
  • steak and baked potatoes and another cookie

Tuesday, September 8, 2009

Off day.

No workout.
  • Powerbar
  • fried flounder, green beans, black-eyed peas, sweet tea from Country Junction in Carrboro (don't do it! I won't do it again!)
  • chicken salad, grapes, cantaloupe, strawberries, cheese fries, nachos with lots of stuff on them
Three squares, only none of them were very square.

Monday, September 7, 2009

On time!

  • bowl of Apple Cinnamon Cheerios in whole milk, Powerbar
  • two Chick-fil-A chicken sandwiches (hey, they were free today!) and sweet tea
  • two hours of mountain biking
  • Cytofuse recovery shake
  • one pack of Gu Chomps
  • trail mix
  • cheeseburger and fries and Pibb from Five Guys

Sunday, September 6, 2009

Backdate it!

  • Muscle Provider shake, Powerbar
  • Four hours of mountain biking
  • Two packs of Gu Chomps, one Powerbar
  • Cytofuse recovery shake
  • Coke
  • fried chicken, green beans, corn, three country ham biscuits, sweet tea, and banana pudding from Dan'l Boone Inn in Boone, NC
  • taco salad (nacho chips, ground beef, black beans, habanero and lime salsa, cheese, tomato)

Saturday, September 5, 2009

Singin our song, all day long...

  • two bowls of Apple Cinnamon Cheerios in whole milk
  • two turkey and cheese sandwiches with mayo and a Coke
  • trail mix
  • grilled chicken and noodles and mixed vegetables (stir fry)
  • pomegranate martini, strawberry daiquiri

Friday, September 4, 2009

You can't say it was good.

Certainly not this, anyway.
  • Powerbar
  • chicken strips, fries, fruit cup, and sweet tea from Chick-fil-A
  • chicken fried steak, mashed potatoes, green beans, and sweet tea from The Blue Ribbon Diner

Thursday, September 3, 2009

Shoulda exercised.

But I just didn't feel it.
  • Muscle Provider shake
  • pizza and Mountain Dew and ice cream
  • 1/2 pound Char-burger, fries, Mountain Dew, more ice cream
Seriously, the boy turned five. I couldn't help it.

Wednesday, September 2, 2009

And hits keep comin...

and comin...
  • three scrambled eggs, sausage, Muscle Provider shake
  • one hour workout with the private trainer
  • Cytofuse recovery shake
  • chicken breast and cheesy mashed potatoes
  • trail mix
  • Cheerwine and pizza and a big cookie
  • stomach pain from the Cheerwine and pizza and a big cookie

Tuesday, September 1, 2009

Wow, the weather...

...sure makes outdoor exercise easier when it's like this!
  • three scrambled eggs, sausage
  • Lance oatmeal creme pie
  • steak nachos from Armadillo Grill with Mountain Dew
  • very good solitary mountain bike ride
  • Cytofuse recovery shake
  • homemade beef chili with cheese on top