Uncle!

I think I give up. I fell too far behind. It was a nice little experiment.

Hit the bo!

Before it hits you!

• Powerbar
• cheese and crackers and Mountain Dew
• two steak biscuits and sweet tea from Bojangles
• grilled chicken, rice and gravy, steamed broccoli, and corn on the cob
• cheese and crackers

Sailing away again...

...you know where.

• chicken biscuit and Coke from Sunrise Biscuit Kitchen
• short paddle, short run
• Cytofuse recovery shake
• cup of chili
• taco salad
• banana
• Club crackers and cheese

Track day.

Better than an average track day.

• sausage and egg biscuit from Bojangles with Mountain Dew
• grilled chicken sandwich with lettuce and tomato and mayo, fries, peanut M&Ms, Mountain Dew
• Orange Crush
• short mountain bike ride
• Cytofuse recovery shake
  
• salad with grilled chicken on it
• lemon bars

Do nothing day.

Well, almost.

• two bowls of Apple Cinnamon Cheerios in whole milk
• chicken sandwich with cheese and mayo on whitewheat (whatever that means), pile of Club crackers with cheese on them, Cheerwine
• two hours of hiking in the woods marking new mountain bike trails
  
• awesome grilled chicken, mixed greens salad, beans, pomegranate martinis, lemon bars
  

No swimming!

Yay!

• Powerbar, Muscle Provider shake
• small paddle, run, and bike
• Cytofuse recovery shake
• Club crackers
• two BBQ sandwiches, some tortilla chips and dip, brownie, two Cokes
• tortilla chips and chili

*sigh*

Going nuts.

• Powerbar
• Chick-fil-A chicken strips, fries, chicken salad sandwich, sweet tea
• Gu Chomps
• paddling on Jordan Lake (with associated but unnecessary swim)
• cheeseburger and fries from Yesterday's Grill