Saturday, October 3, 2009


I think I give up. I fell too far behind. It was a nice little experiment.

Wednesday, September 30, 2009

Hit the bo!

Before it hits you!
  • Powerbar
  • cheese and crackers and Mountain Dew
  • two steak biscuits and sweet tea from Bojangles
  • grilled chicken, rice and gravy, steamed broccoli, and corn on the cob
  • cheese and crackers

Tuesday, September 29, 2009

Sailing away again... know where.
  • chicken biscuit and Coke from Sunrise Biscuit Kitchen
  • short paddle, short run
  • Cytofuse recovery shake
  • cup of chili
  • taco salad
  • banana
  • Club crackers and cheese

Monday, September 28, 2009

Track day.

Better than an average track day.
  • sausage and egg biscuit from Bojangles with Mountain Dew
  • grilled chicken sandwich with lettuce and tomato and mayo, fries, peanut M&Ms, Mountain Dew
  • Orange Crush
  • short mountain bike ride
  • Cytofuse recovery shake
  • salad with grilled chicken on it
  • lemon bars

Sunday, September 27, 2009

Do nothing day.

Well, almost.
  • two bowls of Apple Cinnamon Cheerios in whole milk
  • chicken sandwich with cheese and mayo on whitewheat (whatever that means), pile of Club crackers with cheese on them, Cheerwine
  • two hours of hiking in the woods marking new mountain bike trails
  • awesome grilled chicken, mixed greens salad, beans, pomegranate martinis, lemon bars

Saturday, September 26, 2009

No swimming!

  • Powerbar, Muscle Provider shake
  • small paddle, run, and bike
  • Cytofuse recovery shake
  • Club crackers
  • two BBQ sandwiches, some tortilla chips and dip, brownie, two Cokes
  • tortilla chips and chili

Friday, September 25, 2009


Going nuts.
  • Powerbar
  • Chick-fil-A chicken strips, fries, chicken salad sandwich, sweet tea
  • Gu Chomps
  • paddling on Jordan Lake (with associated but unnecessary swim)
  • cheeseburger and fries from Yesterday's Grill