Much sausage!

I like this day.  No salad and yet I had good vegetables.  The burrito was a frozen one from Whole Foods that's all healthy stuff.  Tasted pretty good, too.

• three scrambled eggs
• four chicken sausage links
• Muscle Provider shake (2 servings)
• Cytofuse recovery shake
• boc choi, asparagus, baby broccoli...steamed
• turkey sausage
• organic bean burrito
• homemade fruit salad from the other day
• more Trader Joe's trail mix

Weighed 202.0 with 20.6% body fat this morning.  Workout was a cardio/strength circuit with my trainer that was pretty tough.  Also got a deep tissue massage, then got a good sweat going coaching the kids (trying to teach defense...ugh).

Fish!

Got some fish today.  Yummy.  Cooked it myself, too.

• three scrambled eggs
• four strips of turkey bacon
• Muscle Provider shake (2 servings)
• Cytofuse recovery shake
• big tuna steak, seared
• small side salad...mixed greens, spinach, sprouts, celery, baby broccoli, balsamic vinaigrette
• handful of some Trader Joe's trail mix
• bbq chicken breast (homemade)
• parmesan rice (leftover from the other night)

Weighed in this morning at 200.0 with 20.8% body fat.  Today's workout was a tough cardio/strength circuit with my trainer.

Almost forgot!

Yikes.

• Balance Bare bar
• Muscle Provider shake (2 servings)
• Cytofuse recovery shake
• Turkey sandwich on multi-grain bread, lettuce, tomato, and mayo from Saxapahaw General Store
• handful of Sun Chips
  
• huge salad with rotisserie chicken (from Harris Teeter) on it...mixed greens, shredded carrots, raw broccoli, two hard boiled eggs, cheese, honey-dijon vinaigrette

Next up, traveling day. Ugh.

Yeee-hoo!

Short list again.

• Balance Bare bar
• Muscle Provider shake (2 servings)
• Cytofuse recover shake
• Double BLT from Merritt's Grill on wheat, light mayo, no salt and pepper
• two steak and two chicken soft tacos from Armadillo Grill, each with lettuce, tomato, and cheese
• handful of pecans
• bowl of grapes
  

Still pretty decent, though. Hopefully Jonas notices that I switched from crispy to soft tacos at his suggestion. I'm down over seven pounds in three weeks. Yes!

Back to the grind.

Workout this morning.

• Balance Bare bar
• Muscle Milk shake (2 servings)
• Cytofuse recovery shake
• big salad with mixed greens, steak, two hard boiled eggs, cheese, and honey-dijon vinaigrette
• two steak and cheese quesadillas with chipotle salsa
• bowl of grapes

And much, much water. Soon Jane will be telling me I'm going to start craving water. She already says that about salad, but I've got a funny feeling she missed the mark on this one.

Was I awake today?

Shortest list ever.

• Balance Bare bar
• big salad with steak, two hard boiled eggs, mixed greens, pecans, apple slices, cheese
• bbq chicken, black eyed peas, macaroni and cheese
• banana
  

I think from now on I'll make the egg and the apple slices mutually exclusive as salad ingredients. I like both, just not together.

Back to normal.

Wheeeee.

• Balance Bare bar
• Muscle Provider shake (2 servings)
• Cytofuse recover shake
• Turkey sandwich on multi-grain bread, lettuce, tomato, and mayo from Saxapahaw General Store
• handful of pecans
• crispy chicken salad from Red Robin

Yep, back to normal. Sweet.

Good Day.

Break it on down!

• Muscle Provider shake (2 servings)
  
• Balance Bare bar
• Cytofuse shake
• mixed greens salad with leftover chicken breast from the other night, shredded carrots, raw broccoli, shredded cheese, balsamic vinaigrette dressing (and it was a huge salad!)
• beef-a-roni (Ashley's recipe...boxed mac-n-cheese, ground beef, some additional spices), pretty huge portion
  
• green beans
• an apple
  

My overall caloric intake is down and probably too low as I've been hungry a LOT. But we're going to have more fruit and nuts and stuff around starting tomorrow, I think. Gonna do better. Strongly tempted by some chocolate on Alisa's desk as well as some mini Reese's cups on the counter this evening. Stayed away. I'm thinking I need to have a small treat every now and then, though, or I might binge at some point.

It was a good day.

The weigh in wasn't so good this morning at my workout, so I'm going to do something about it. More exercise and eating way better. So here's today:

• Balance Bare bar
• Muscle Provider shake (2 servings)
  
• Cytofuse recovery shake
• Carrburrito chicken burrito with black beans and chips and salsa
  
• Chicken breast, skinless, pan fried, toasted sesame teriyaki marinade
• Rice-a-roni
• Broccoli, steamed
• banana
• apple

I'm going to only list drinks that I have in a day that are not water. I'm not really concerned with quantities on anything relatively good for me, though I'll try to list quantities on things I have that are bad for me. We can assume I'll be having plenty of water and I don't care to track that anyway.

Also note that I tried a couple of online food diary sites and hated them. Took way too long to search through and find your food items, and I don't really care to calorie count anyway. I just want to blog what I ate to keep track of it and help know that I'm going to be posting in public when I eat crap, too. No crap today. Wheee.