Fish!

Got some fish today.  Yummy.  Cooked it myself, too.

• three scrambled eggs
• four strips of turkey bacon
• Muscle Provider shake (2 servings)
• Cytofuse recovery shake
• big tuna steak, seared
• small side salad...mixed greens, spinach, sprouts, celery, baby broccoli, balsamic vinaigrette
• handful of some Trader Joe's trail mix
• bbq chicken breast (homemade)
• parmesan rice (leftover from the other night)

Weighed in this morning at 200.0 with 20.8% body fat.  Today's workout was a tough cardio/strength circuit with my trainer.