Yeah, the chicken was fried on the salad. Was all I had to work with.
- Balance Bare bar
- Muscle Provider shake (2 servings)
- Cytofuse recovery shake
- big salad with some of the fried nuggets from last night, two hard boiled eggs, carrots, mixed greens, cheese, honey-dijon vinaigrette
- bbq grilled chicken
- oven roasted potatoes
- apple
Weighed in this morning at 202.4 and 21.6% body fat using my new Tanita BC554 scale and body composition monitor. Workout today was an hour of basketball. Pretty exhausted.
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