Wednesday, February 18, 2009

Quicky update

  • stir fry from yesterday (turkey bacon, cannellini beans, tomato, spinach)
  • Muscle Provider shake (2 servings)
  • Cytofuse recovery shake
  • huge salad with turkey sausage, mixed greens, spinach, celery, edamame beans, broccoli, sugar snap peas, cheese, balsamic vinaigrette, sprouts, shredded carrots
  • some Trader Joe's trail mix
  • spaghetti pizza from last night

202.2, 19.6%, knees were a little raw today so we just did an upper body and core workout (me and my trainer, as usual).

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