I like this day. No salad and yet I had good vegetables. The burrito was a frozen one from Whole Foods that's all healthy stuff. Tasted pretty good, too.
- three scrambled eggs
- four chicken sausage links
- Muscle Provider shake (2 servings)
- Cytofuse recovery shake
- boc choi, asparagus, baby broccoli...steamed
- turkey sausage
- organic bean burrito
- homemade fruit salad from the other day
- more Trader Joe's trail mix
Weighed 202.0 with 20.6% body fat this morning. Workout was a cardio/strength circuit with my trainer that was pretty tough. Also got a deep tissue massage, then got a good sweat going coaching the kids (trying to teach defense...ugh).
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