Dentist visit this morning, so I treated myself to a biscuit after.
- sausage and egg biscuit from The Sunrise Biscuit Kitchen
- Muscle Provider shake (2 servings)
- Cytofuse recovery shake
- big salad, this time with variety! mixed greens, spinach, two different kinds of sprouts, baby broccoli, one hard boiled egg, some steak, a small grilled chicken breast, balsamic vinaigrette
- small serving of cube steak and white rice
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