Saturday, February 14, 2009

Lots of food today!

Diversity.  But I'm eating real food for breakfast now at my trainer's urging.  Sure, I should be avoiding the biscuits, but supposedly everything else is fine.  Tomorrow I'm gonna have some turkey sausage!
  • three scrambled eggs
  • two sausage patties
  • one and a half country ham biscuits (they were small!)
  • two small cups of orange juice
  • bowl of homemade fruit salad (pineapple, oranges, apples, grapes, raisins, small marshmallows, miracle whip)
  • leftover cube steak from the other night
  • handful of Trader Joe's trail mix
  • Muscle Provider shake (2 servings)
  • Cytofuse recovery shake
  • one Dewey's cake square (thanks Steve!).  It's really just a small piece of white sheet cake with icing on top.  Probably 2" square and an 1.5" tall.
  • probably the most diverse salad I've ever had...sugar snap peas, edamame beans, mixed greens, spinach, hard boiled egg, two kinds of sprouts, pecans, baby broccoli, celery, balsamic vinaigrette, shredded carrots

202.6 and 19.1% body fat, but that was late in the day after a hour and a half mountain bike ride, not my normal post-shower morning weight.  Forgot that today.

3 comments:

jane elizabeth said...

Impressive salad diversity!

Donnie Barnes said...

Yeah, now I just need to experiment more with my combinations of things. Getting there. It all still tastes about the same. *shrug* The beans have added a little variety, I guess, but not much.

jane elizabeth said...

Edamame is such a nutritionally great addition. High protein, fiber.
Kidney beans are great in salad, a bit more flavorful and colorful too
! Good for you too.