It was Ashley's fault!

Fried today.  Supposed to be canola oil and stuff, but still.

• Balance Bare bar
• Muscle Provider shake (2 servings)
• Cytofuse recovery shake
• Jersey Mike's #9 regular on wheat (6" roast beef, turkey, swiss, lettuce, tomato, mayo)
• apple
• homemade chicken tenders
• green beans
• corn on the cob
• bowl of grapes

Gotta eat what the wife fixes!