Ugh.

Spent the entire day at the casino, so quality food wasn't much of an option.

• apple fritter
• orange juice
• 16oz Mt. Dew
  
• turkey club sandwich on wheat
• potato salad
• pizza (lots of it, just meat)
• root beer

No weight or body fat, but I did do exercise bike for an hour and a half and then a core exercise circuit, so I worked out for almost two full hours. Also did some karting tonight, which isn't exactly easy on the body.