Back.

Yay.

• three scrambled eggs
• pork sausage
• Muscle Provider shake
• Cytofuse recovery shake
• four-point-five tacos from Armadillo Grill
• trail mix
• apple
• two slices of Honey Baked ham
• broccoli and rice casserole
• cornbread with honey on it

199.2 pounds, 17.3 percent body fat. Workout was about thirty-five minutes on the stationary bike and then a two mile trail run.

Rooooooooooad Trip!

Dangit.

• blueberry muffin
• biscuit with jam
• banana
• orange juice
• turkey in gravy with mashed potatoes and a side salad with honey mustard, tomato, iceberg, cheese
• Mountain Dew
• trail mix
• Boston Market 1/4 white chicken, baked apples, green beans

No weight, no workout. Long road trip.

Oh, where to begin?!?

This is just bad.

• Balance Bare bar
• BBQ pork plate with baked beans and potato salad from Central BBQ in Memphis
• two big pieces of ham, two servings of green beans, white beans, corn, cornbread, roll, cup of vegetable soup, bowl of banana pudding all from The Old Country Store in Jackson, TN.

Hmm, it doesn't look so bad if you list it all like that. *giggle* No weight today, but I did do 45 minutes of spinning on a stationary bike and a good core circuit this morning.

Yeah, okay.

Better day today?

• Balance Bare bar
• chicken fried steak
• mashed potatoes and gravy
• baked apples
• biscuit
• corn bread
• potato soup with cheese, bacon bits, scallions
  
• grilled chicken salad with iceberg, spinach, sprouts, bacon bits, scallions, tomato, vinaigrette
• brownie with a scoop of vanilla

Well, it was a better day until that damned dessert, I guess. No weight, but I did do a 40 minute treadmill run this morning. Hope to do a little bit more than that tomorrow...or at least some bike along with it.

Memphis, baby!

Got some Memphis today.

• blueberry muffin
• biscuit with strawberry jam
• banana
• orange juice
• trail mix
• Mountain Dew
• Sprite
• taco salad from Jason's Deli
• ribs and baked beans from Rendezvous in downtown Memphis (ehh...)
• two cheeseburgers from the stadium (grilled on-site and pretty good)
  

No weight, no workout. Gonna hit it tomorrow.

Road trip!

Road trips and being away from home make it hard to eat well. Gonna try to stay good. No thanks to Alisa for packing the Mountain Dew, though!

• three scrambled eggs
• pork sausage
• Muscle Provider shake
• Cytofuse recovery shake
• grilled chicken sandwich from Saxapahaw General Store
• meatloaf, green beans, spiced apples, and a biscuit with "apple butter" from The Moose Cafe
• trail mix
  

199.0 pounds, 18.3% body fat. Workout was an hour of basketball. No subs, so no breaks.

Yay!

Good weight today. Probably more due to dehydration than anything, but I'll take it anyway!

• Balance Bare bar
• three tacos, chips and cheese from Armadillo Grill
• grilled chicken sandwich and a cup of chili from McAllisters Deli
• banana
• trail mix
  

197.4 pounds, 18.1% body fat. No workout. Boo.

Ho-hum.

Long day. Do I sense a breakfast trend?

• three scrambled eggs
• pork sausage
• Muscle Provider shake
• Cytofuse recovery shake
• two Burger King double cheeseburgers with only ketchup
• two homemade fajitas with steak and peppers and onions from last night plus cheese and salsa
• trail mix

199.8 pounds and 18.9% body fat. Unsure why it went back up. Hmm. Workout today was an hour of upper body with my trainer followed by an hour of basketball, which was three on three full court. Big day.

Another day.

Just another day.

• three scrambled eggs
• pork sausage
• Muscle Provider shake
• Cytofuse recovery shake
• chicken salad sandwich with lettuce, tomato, mayo from Saxapahaw General Store
• two Little Debbie Oatmeal Creme Pies (sad, but true)
• steak and grilled onions and peppers and a small helping of mac and cheese
• apple
• some trail mix

198.4 pounds, 18.3% body fat. Workout was an hour with my trainer doing a full body set of stuff.

Blah.

Blah.

• Balance Bare bar
• three tacos, chips and cheese from Armadillo Grill
• Mountain Dew
• chocolate chip cookie
• big turkey sandwich with cheese and mayo on whole grain bread
• trail mix
• banana

198.8 pounds, 18.8% body fat. No workout, but plenty of work.

Weight dropping!

Yay, the weight is still going down. But maybe not after tonight!

• Balance Bare bar
• half chocolate chip cookie
• half pork chop
• half chicken breast
• potato, zucchini, and squash stir fry
• macaroni and cheese
• two macadamia nut cookies
  
• two Beefmaster franks with ketchup
• one chicken tender, a few french fries
• apple
  

198.8 pounds, 18.5% body fat. No workout, dadgummit.

Yeah, okay.

Could have been better!

• four scrambled eggs
• four pieces of pork sausage
• Muscle Provider shake
• Cytofuse recovery shake
• two cheeseburgers with ketchup and mayo
• sweet tea
• 1.5 cookies
• pork chop
• baked zucchini, squash, and potatoes
• macaroni and cheese

No weight again, but I did 45 minutes on the stationary bike and then did about a 2.5 mile run that actually felt pretty good.

Not bad.

Not too bad for eating out all day.

• Balance Bare bar
• Muscle Provider shake
• Cytofuse recovery shake
• salad with grilled chicken from Red Robin
• popcorn
• shrimp scampi, small steak, mashed potatoes, and steamed broccoli from Ruby Tuesday

No weight today (forgot), and one hour stationary bike workout.

Redux

Lunch looks a lot like supper last night:

• three scrambled eggs
• pork sausage
• baked chicken breast
• oven fried potatoes
• steamed broccoli
• apple
• grilled chicken sandwich from The Loop
• fruit cup (melon, grapes, pineapple)
• Zach's and Kevin's leftover chicken tenders and fries
  
• Trader Joe's trail mix
  

199.8 pounds, 19.1% body fat. No workout today. So sue me.

I remembered...

...laying in the bed almost asleep. So this one had to wait.

• Balance Bare bar
• Muscle Provider shake
• Cytofuse recovery shake
• double BLT from Merritt's Grill
• banana
• baked chicken breast
• oven fried potatoes
• broccoli (steamed)
• apple

200.2 pounds, 19.0% body fat. Workout was an hour of basketball, but it was three on three full court which is MUCH more work than just an hour of normal basketball. Lots of running. Knees shot today.

Getting back into it.

Not great, but at least I didn't balloon while on vacation.

• Balance Bare bar
• Muscle Provider shake
• Cytofuse recovery shake
• three beef tacos, chips and cheese from Armadillo Grill
• banana
• taco salad with chili from Jason's Deli
• half coke (can't be going cold turkey!)
• small cup of soft serve ice cream
  

201.0 pounds, 18.9% body fat. Workout was an hour with the trainer doing a full body circuit.

Road Trip

Not terrible for a road trip day.

• three scrambled eggs
• bacon
• salmon and shrimp
• steamed broccoli
• brown rice with cheese and diced tomatoes on top
• Oreo twisted Frostee from Wendy's
  
• chicken pie
• green beans

No weight today, no workout. Back home and resuming tomorrow.

Oh no!

I'm going downhill fast!

• three scrambled eggs, bacon, sausage
• coke
• barbeque pork sandwich
• potato chips
• vegetable beef soup
• half turkey sandwich on wheat with lettuce, tomato, mayo
• more coke

Yeah, too much soda. No weight today, which is probably good. Going back home tomorrow, but it'll be another road trip day, dangit. No workout today, either. Should be home in time to workout tomorrow, though.

Toting kids around day.

Yeah, these are hard.

• scrambled eggs, sausage, bacon
• coke and other soda (hey, it was World of Coke tour day in Atlanta!)
• tuna salad from some salad concoction place in CNN Center (not a mayo type salad, a real salad with fresh tuna in it)
• seared Ahi Tuna from a seafood place in Atlanta
• apple pie and ice cream
• mai-tai

No weight today, no workout other than walking around downtown. Which isn't much.

I keep forgetting these bad days.

Yeah, road trip day.

• Balance Bare bar
• Muscle Provider shake
• Cytofuse recovery shake
• Chick-fil-A chicken-salad sandwich, three chicken strips, large fruit cup
• sweet tea (first one in two months!)
• half chicken ceasar wrap, half turkey club wrap, some potato salad, and some of the boys' fries at some downtown Atlanta restaurant

No weight. Just forgot this morning. Workout was a 45 minute stationary bike ride.

Bleck.

Hmm.

• three scrambled eggs
• Muscle Provider shake (2 servings)
• Cytofuse recovery shake
• big homemade turkey sandwich (mayo, american cheese)
• mandarin grilled chicken salad from Wendy's
• Trader Joe's trail mix
  

202.2 pounds, 18.8% body fat. One hour workout with trainer that was entire body.

Oops, forgot yesterday.

Maybe it was subliminal.

• frozen Whole Foods burrito
• Muscle Provider shake (2 servings)
• spaghetti with meat sauce from Yesterday's Grill
• banana
• 1/2 pound and 1/4 pound hamburger steak sandwiches from Char-Grill, both with mayo, ketchup, and cheese
• half order of fries (Kevin didn't finish his and you can't go wasting food!)
  

201.8 pounds, 18.4% body fat. No noonball equals no workout. It didn't have to, but call me lazy.

Yeah, buddy.

Typical day.

• three scrambled eggs
• frozen burrito
• Muscle Provider shake (2 servings)
• Cytofuse recovery shake
• grilled chicken sandwich with honey dijon, bacon, cheese, lettuce, tomato...from Carolina Brewery in Pittsboro
• tried one of Troy's sweet potato chips...not bad
  
• fruit cup (mostly grapes and cantaloupe)
• banana
• three pieces of Dominos pepperoni pizza
• one sugar cookie
• one small cake "muffin" for Kevin's birthday
• a few small carrots
  

199.2 pounds, 18.5% body fat. Workout was mostly upper body and core as my legs were toast from the big bike ride yesterday. Least I avoided the soda-trap today. It's hurting me, though.

Eh...

I dunno.

• Balance Bare bar (was in a hurry)
• Muscle Provider shake (2 servings)
• Cytofuse recovery shake
• big salad with chicken on top, two hardboiled eggs, mixed greens, spinach, shredded carrots, balsamic vinaigrette, sprouts
• big bowl of spaghetti with meat sauce

201.2 pounds, 18.8% body fat. Did almost two and a half hours of mountain biking with friends early this morning. Feeling it.

Oh dear.

I have no words.

• McDonalds sausage and egg biscuit
• stir fried chicken, steamed potatoes, and broccoli from the other night
• Trader Joe's trail mix
• cup of chocolate ice cream at the ball park
• grilled chicken sandwich from The Loop (bacon, cheese, mayo, tomato, lettuce)
• fruit cup
  
• handful of french fries
• Mr. Pibb soda

201.0 pounds, 18.8% body fat, but that was before this day of eating. Oh dear. No workout today as I rest up for tomorrow's mountain bike ride. That stair running after a big workout yesterday got to me a bit.

Almost forgot!

Better late than never.

• Three scrambled eggs
• four slices of turkey bacon
• Muscle Provider shake (2 servings)
• Cytofuse recovery shake
• chicken salad sandwich from Saxapahaw General store (same as a couple days ago)
• one 1/2 pound hamburger steak sandwich, one 1/4 pound one from Char-Grill, both with mayo, ketchup, cheese
• small handful of fries, not even a small order
• about a quarter bag of Skittles
• Sprite (that and the Skittles were at the ballpark!)

201.2 pounds, 19.2% body fat. Workout was a full hour with my trainer doing a lot of full body stuff (upper back, shoulders, and endless amounts of squats!). Then I did about twenty minutes of running steps. Ugh.

Wife sick.

Had to improvise a little today.

• Balance Bare bar
• Muscle Provider shake (2 servings)
• Cytofuse recovery shake
• chicken salad sandwich from Saxapahaw General Store (homemade grilled chicken, mayo, tomato, lettuce)
• 1/4 white chicken from Boston Market with green beans and baked apples
• Trader Joe's trail mix

201.2, 19.1% body fat. Just did an hour of basketball today.

Roooooooooad Trip!

Took a little road trip this evening, but remained "good."

• Balance Bare bar
• three soft tacos with chili, black beans, onions and peppers, tomatos, lettuce, cheese and chips and dip from Armadillo Grill
• grilled Snapper with mashed potatos (with skin) and a really good vegetable medley of corn, soy beans, snap peas, broccoli, and a couple things I forget
• Nature Valley granola bar

201.6 pounds, 19.6% body fat. No workout today. Trainer was out of town and my calves were too sore from Monday. Trainer's fault! Plus I road tripped for most of the day.

The double is back!

No, not a burger, the double workout day! Yay!

• three scrambled eggs
• three slices of turkey bacon
• Muscle Provider shake (2 servings)
• Cytofuse recovery shake
• frozen burrito from Whole Foods
• two pan fried pork chops
• steamed potatoes
• steamed broccoli
• apple

201.8 pounds, 19.8% body fat. Did an hour of core and shoulder work with the trainer, then did an hour of basketball. That's right, phasing the double back in!

Snow day!

Made it to my workout in spite of the snow.

• three scrambled eggs
• turkey sausage
• Muscle Provider shake (2 servings)
• Cytofuse recovery shake
• big salad with turkey sausage, mixed greens, spinach, sugar snap peas, sprouts, carrots, two hardboiled eggs, cheese, balsamic vinaigrette, celery, and baby broccoli
• grilled chicken sandwich from The Loop with bacon, cheese, tomato, lettuce, and mayo. Fruit cup as my side.
• two small pieces of cheese pizza (from a kids pizza, very small)
• soda

203.4 pounds, 19.1% body fat. Workout was an hour of full body stuff with my trainer.

Brunch Day

Took the family and met Steve and Katie at Elmo's for brunch.

• two scrambled eggs, three pieces of bacon, two pieces of wheat toast with strawberry jam, one country ham biscuit
• Trader Joe's trail mix (and now I'm out and it's going to be hella-icky tomorrow)
• apple
  
• pecans
• big salad with mixed greens, spinach, shredded carrots, celery, sprouts, sugar snap peas, cheese, balsamic vinaigrette, and a big hunk of seared tuna
• banana
  

204.4 pounds and 19.1% body fat. HUH? No idea how the weight spiked like that. Strange. I didn't work out yesterday or today. Just didn't feel it.