Ho-hum.

Long day. Do I sense a breakfast trend?

• three scrambled eggs
• pork sausage
• Muscle Provider shake
• Cytofuse recovery shake
• two Burger King double cheeseburgers with only ketchup
• two homemade fajitas with steak and peppers and onions from last night plus cheese and salsa
• trail mix

199.8 pounds and 18.9% body fat. Unsure why it went back up. Hmm. Workout today was an hour of upper body with my trainer followed by an hour of basketball, which was three on three full court. Big day.