Oops, forgot yesterday.

Maybe it was subliminal.

• frozen Whole Foods burrito
• Muscle Provider shake (2 servings)
• spaghetti with meat sauce from Yesterday's Grill
• banana
• 1/2 pound and 1/4 pound hamburger steak sandwiches from Char-Grill, both with mayo, ketchup, and cheese
• half order of fries (Kevin didn't finish his and you can't go wasting food!)
  

201.8 pounds, 18.4% body fat. No noonball equals no workout. It didn't have to, but call me lazy.