I keep forgetting these bad days.

Yeah, road trip day.

• Balance Bare bar
• Muscle Provider shake
• Cytofuse recovery shake
• Chick-fil-A chicken-salad sandwich, three chicken strips, large fruit cup
• sweet tea (first one in two months!)
• half chicken ceasar wrap, half turkey club wrap, some potato salad, and some of the boys' fries at some downtown Atlanta restaurant

No weight. Just forgot this morning. Workout was a 45 minute stationary bike ride.