Snow day!

Made it to my workout in spite of the snow.

• three scrambled eggs
• turkey sausage
• Muscle Provider shake (2 servings)
• Cytofuse recovery shake
• big salad with turkey sausage, mixed greens, spinach, sugar snap peas, sprouts, carrots, two hardboiled eggs, cheese, balsamic vinaigrette, celery, and baby broccoli
• grilled chicken sandwich from The Loop with bacon, cheese, tomato, lettuce, and mayo. Fruit cup as my side.
• two small pieces of cheese pizza (from a kids pizza, very small)
• soda

203.4 pounds, 19.1% body fat. Workout was an hour of full body stuff with my trainer.