Tuesday, June 30, 2009

It's all so foggy.

  • two bowls of Honey Nut Cheerios in whole milk
  • some sort of sandwich I don't remember and Fritos
  • teriyaki tuna sandwich, fries, hushpuppies, fried pickle, and Reese's pie from Howard's Pub
  • two Water Spouts and one Hurricane from Howard's
No workout, no weight, blah.

Monday, June 29, 2009

Fishing still sucks.

Not enough catching.
  • Lance "Toasty" crackers
  • Mountain Dew
  • Snickers bar
  • two bacon and cheese biscuits, two butter biscuits (all biscuits were small), three scrambled eggs
  • turkey, cheese, mayo sandwich on wheat
  • tortilla chips and salsa
  • grilled chicken on noodles with marinara sauce
  • sweet tea
No weight, workout was a bunch of paddling (hey dolphins!), a bunch of sand moving, and a lot of fishing (but no catching!).

Sunday, June 28, 2009

Fishing sucks.

Catching isn't so bad, though.
  • Clif bar
  • Snickers bar
  • Mountain Dew
  • Lance "Toasty" crackers
  • turkey and cheese sandwich with mayo
  • enchiladas
  • ice cream sandwich dish for dessert
No weight, no workout, and didn't even fight with many fish. *sigh*

Saturday, June 27, 2009

Who can recall?

Not me! But I'll try...
  • two bowls of Honey Nut Cheerios in whole milk
  • turkey and ham sandwich with mayo and cheese
  • tortilla chips and salsa
  • salad with oven fried chicken, thousand island dressing, cheese, tomatoes
  • strawberry daiquiris
  • Mountain Dew
  • sweet tea
No weight, no workout. Really.

Friday, June 26, 2009

Show us a competitor's price.

We'll beat it!
  • two bowls of Honey Nut Cheerios in whole milk
  • banana
  • steak, pineapple, tortilla chips and salsa
  • Mountain Dew
  • cookies
  • ice cream
  • sweet tea
  • ziti, half a chicken and cheese quesadilla
  • pomegranate martini, plus some
No weight, no workout, horrible-for-me food. Must be vacating!

Thursday, June 25, 2009

Ugly day.

No, really.
  • Muscle Provider shake
  • a few Gu Chomps
  • apple ugly from The Orange Blossom, Mountain Dew
  • grilled chicken, potato salad
  • sheepshead fish, grilled, with cheesy mashed potatos and steak
  • a few tiny chocolate chip cookies from Trader Joes
No weight, workout was a 12 mile ride to the lighthouse on the road bike plus a lot of paddling and boogie boarding. The waves were phenomenal.

Wednesday, June 24, 2009

Slow day.

  • fruit salad
  • Mountain Dew
  • grilled chicken, potato salad
  • cookie
  • one beer
  • I forget the name, but some really good homemade italian dish, salad
  • several pomegranate martinis
No weight, no workout.

Tuesday, June 23, 2009

No lunch.

It's optional!
  • Muscle Provider shake
  • three scrambled eggs, two country ham biscuits, fruit salad
  • Snickers bar
  • Clif bar
  • grilled mahi-mahi, fries, hush puppies, fries, a fried pickle, fries, Reese's peanut butter cup pie
  • four water spouts and one happy Howard *cough*
No weight, workout was a 3.6 mile run.

Monday, June 22, 2009

Little miss, little miss...

...can't be wrong!
  • Muscle Provider shake
  • banana
  • apple
  • two small country ham biscuits, Mountain Dew
  • turkey and cheese sandwich with mayo, fritos
  • mahi, grilled chicken, potato salad, slaw, small brownie
  • three pomegranate martinis
No weight, workout was a 10 mile road ride followed by some paddling and playing in the pool.

Start Father's Day off right!

Big breakfast...
  • scrambled eggs, bacon, sausage, country ham biscuits, Mountain Dew
  • pound cake "top"
  • tortilla chips and habanero and lime salsa
  • taco salad
  • a lot of strawberry daiquiris, one beer
No weight, no workout.

Saturday, June 20, 2009


...you were born to fly!
  • Muscle Provider shake
  • turkey and cheese sandwich with ranch, tortilla chips and habanero and lime salsa, pineapple pie, Mountain Dew
  • trail mix
  • baked chicken, potatoes, salad with honey mustard, Coke
  • two strawberry daiquaris
Workout was a LONG paddle. Killer long.

Friday, June 19, 2009


  • two bowls of Fruit Loops in whole milk
  • turkey and cheese sandwich, tortilla chips and Habanero and Lime salsa, pineapple pie, and Mountain Dew
  • friend flounder, french fries, and more Mountain Dew from Teach's Lair
No weight, some paddling to chase dolphins that didn't work, and not much else. Bleck.

Thursday, June 18, 2009


Woof woof.
  • Apple Ugly from the Orange Blossom in Buxton, NC.
  • Mountain Dew
  • two turkey sandwiches with cheese and mayo on wheat
  • cheese fries, hushpuppies, fried pickles, grilled mahi-mahi
  • four "water spout" drinks at Howard's Pub on Ocracoke Island
No weight, workout was a good bit of paddling.

Wednesday, June 17, 2009


Highly recommended.
  • scrambled eggs and bacon (thanks John!)
  • two turkey and cheese sandwiches with ranch
  • Clif bar
  • BBQ, corn on the cob, baked beans, pineapple pie (wow, Lisa!)
  • Mountain Dew
No weight, workout was almost three miles of paddling and a bunch of playing in the pool!

Tuesday, June 16, 2009


It's what's for dinner!
  • two bowls of Fruit Loops in whole milk
  • ravioli and two bread sticks
  • tortilla chips and habenero and lime salsa
  • noodles and vegetable dish with chicken and kielebasa
  • two powdered donuts with vanilla ice cream on top (my specialty!)
  • Mountain Dew
No weight, workout was thirty minutes hard on the bike.

Monday, June 15, 2009

Drunken stuper

Hard to remember, but I'll try.
  • Some sort of kids cereal. Bad for you stuff. Don't know what it was. Whole milk.
  • cinnamon bread (one slice, but it was thick)
  • turkey and cheese sandwich. I wanted mayo, but I think it had ranch on it. and it was on some kind of strange pita bread. I don't know, someone brought it to me so I ate it.
  • tortilla chips and salsa. the good stuff. habenero and lime salsa. and chips from costco. thanks Alan. Half a bag down, six more to go.
  • pizza and a lot of it. the Stillson family made it. and it kept coming and coming and I kept eating and eating. plus beer. lots of bud light with the pizza.
  • pina colladas mixed in with occasional bud light.
Did I mention we got a keg of bud light? that might not have been the best of idears. Workout was a couple mile paddle. It was hard. Then swimming. Lots of kid tosses into the air, which is like squat jumps only harder. and I walked on my hands in the pool some.

Sunday, June 14, 2009

And now for something really different!

Okay, not really.
  • Balance Bare bar
  • two sausage and egg biscuits from the Sunrise Biscuit Kitchen
  • double cheeseburger and fries and Mountain Dew from Andy's
  • almost lasagna (homemade)
No weight, no workout, much sweating over the hood of a dead truck. *sigh*

Saturday, June 13, 2009

Head 'em up!

Move 'em out!
  • Balance Bare bar
  • turkey and cheese sandwich with mayo on wheat
  • individual pepperoni and ground beef pizza, leftover fries from the kids, vanilla shake, leftover oreo shake from Zach, Pibb Xtra (yes, I was hungry) all from The Loop
195.6 pounds, 16.6% body fat. Hmm, seems unlikely. Lots of sweating outside, no real workout, though.

Friday, June 12, 2009


Kiss me, I'm Irish.
  • Balance Bare bar
  • Muscle Provider shake
  • Cytofuse recovery shake
  • grilled chicken wrap, large fruit cup, kid's leftover fries at Chick-fil-A
  • two large turkey and roast beef sandwiches on wheat with mayo and cheese
  • big oatmeal chocolate chip cookie with milk (thanks Jane!)
197.2 pounds, 18.8% body fat, workout was an hour of lifting with the trainer and some tempo running with big-T.

Thursday, June 11, 2009


It's what's for dinner. Or in this case, lunch.
  • Balance Bare bar
  • 1/2 and 1/4 pound char-burgers with cheese, ketchup, and mayo from Char-Grill
  • Mountain Dew
  • Fiesta Fajita Pollo Salad from Red Robin
195.4 pounds, 18.8% body fat. Me and/or that scale are all over the place. No workout.

Wednesday, June 10, 2009


It's STILL good.
  • Balance Bare bar
  • Muscle Provider shake
  • Cytofuse recovery shake
  • Asian Chicken Salad from The Loop
  • cheeseburger with ketchup, grilled chicken sandwich with cheese and mayo (homemade)
  • two Great Harvest oatmeal chocolate chip cookies
  • glass of whole milk
200.2 pounds, 18.8% body fat. Ugh. Workout was an hour of upper body and abs with my trainer.

Tuesday, June 9, 2009


Is good.
  • Balance Bare bar
  • Sonic double cheeseburger with ketchup and mayo, fries, cherry coke, Butterfinger Blast
  • grilled chicken sandwich with cheese, bacon, mayo and fruit cup from The Loop
200.2 pounds, 19.5% body fat. Shoulda worked out!

Back home.

There's no place like home.
  • Balance Bare bar
  • Muscle Provider shake
  • Cytofuse recovery shake
  • three tacos and chips and dip from Armadillo Grill (and Mountain Dew)
  • grilled chicken, baked potato (with butter), and corn on the cob (Ashley did well!)
  • two small brownies
201.0 pounds and 18.8% body fat. Yikes. Workout was an hour of lower body mostly with the trainer. Well, some abs, too.

Sunday, June 7, 2009

I like pie.

Of course I want cheesypoofs.
  • sausage and egg biscuit, Coke, from McDonalds
  • two double cheeseburgers with lettuce, tomato, mayo, ketchup, onions, pickles from Sonic, Cherry Coke
  • BBQ plate with potato salad from Interstate BBQ in the Memphis Airport, with another Coke
Damn, that's a lot of Coke. *sigh* No workout other than five hours in the Arkansas sun, lots of walking, occasional short sprints.

Saturday, June 6, 2009

Caught up!

Okay, one on time for a change.
  • two scrambled eggs, one sausage patty, one piece of wheat toast, orange juice
  • double cheeseburger with ketchup and mayo, tots, and a cherry Coke from Sonic
  • two filet-o-fish sandwiches and large fry from McDonalds
No weight, no workout (unless you count a lot of walking, an occasional sprint, and a lot of baking in the sun. Like, uh, a LOT.)

Friday, June 5, 2009

Catching back up.

Edited the previous post to include TWO days. Ugh.
  • two scrambled eggs, one sausage patty, one piece of wheat toast with jelly
  • two double cheeseburgers with just ketchup from Burger King
  • grilled chicken salad with "lite vinaigrette" from Zaxby's
  • Trader Joe's trail mix
No weight, workout was 35 minutes of running on a treadmill and some ab stuff.

Thursday, June 4, 2009


Thursday. Dunno what happened to Wednesday!
  • turkey, ham, bacon "wrap" at Perkins with a fruit cup
  • BBQ pork plate with fries and coke at Dixie Pig in Blytheville, AR.
  • vanilla milk shake
  • a few Twizzlers
No weight, no workout.

Wednesday, as best I can recall, was:

  • Balance Bare bar
  • Muscle Provider shake
  • Cytofuse recovery shake
  • stuffed meat pizza slice, three pepperoni rolls, coke from Anna Maria's
  • Double cheeseburger with just ketchup, fries, Pibb Xtra from Wendy's
No weight, workout was an hour with the trainer. Hill sprints outside in the heat!

Tuesday, June 2, 2009

For those about to rock...

...we salute you.
  • Balance Bare bar
  • Wendy's double cheeseburger just ketchup, fries, root beer
  • Mountain Dew
  • two oatmeal creme pies
  • bbq plate (hush puppies, slaw, potato salad) from Smithfield Chicken and BBQ (and sweet tea)
195.0 pounds, 18.3% body fat. No workout, too busy today. *sigh*

Monday, June 1, 2009


  • three scrambled eggs, sausage
  • Muscle Provider shake
  • Cytofuse recovery shake
  • leftover steak and tortilla chips and salsa
  • chicken stir fry, sliced potatoes baked in the oven
  • banana bread
197.0 pounds, 18.3% body fat. Workout was an hour with the trainer (and big T!).