For those about to rock...

...we salute you.

• Balance Bare bar
• Wendy's double cheeseburger just ketchup, fries, root beer
• Mountain Dew
• two oatmeal creme pies
• bbq plate (hush puppies, slaw, potato salad) from Smithfield Chicken and BBQ (and sweet tea)

195.0 pounds, 18.3% body fat. No workout, too busy today. *sigh*