Little miss, little miss...

...can't be wrong!

• Muscle Provider shake
• banana
• apple
• two small country ham biscuits, Mountain Dew
  
• turkey and cheese sandwich with mayo, fritos
• mahi, grilled chicken, potato salad, slaw, small brownie
• three pomegranate martinis

No weight, workout was a 10 mile road ride followed by some paddling and playing in the pool.