No lunch.

It's optional!

• Muscle Provider shake
• three scrambled eggs, two country ham biscuits, fruit salad
• Snickers bar
• Clif bar
• grilled mahi-mahi, fries, hush puppies, fries, a fried pickle, fries, Reese's peanut butter cup pie
• four water spouts and one happy Howard *cough*

No weight, workout was a 3.6 mile run.