Dang.

Thursday. Dunno what happened to Wednesday!

• turkey, ham, bacon "wrap" at Perkins with a fruit cup
• BBQ pork plate with fries and coke at Dixie Pig in Blytheville, AR.
• vanilla milk shake
• a few Twizzlers

No weight, no workout.

Wednesday, as best I can recall, was:

• Balance Bare bar
• Muscle Provider shake
• Cytofuse recovery shake
• stuffed meat pizza slice, three pepperoni rolls, coke from Anna Maria's
• Double cheeseburger with just ketchup, fries, Pibb Xtra from Wendy's

No weight, workout was an hour with the trainer. Hill sprints outside in the heat!