Food.

It's STILL good.

• Balance Bare bar
• Muscle Provider shake
• Cytofuse recovery shake
• Asian Chicken Salad from The Loop
• cheeseburger with ketchup, grilled chicken sandwich with cheese and mayo (homemade)
• two Great Harvest oatmeal chocolate chip cookies
• glass of whole milk

200.2 pounds, 18.8% body fat. Ugh. Workout was an hour of upper body and abs with my trainer.