Back home.

There's no place like home.

• Balance Bare bar
• Muscle Provider shake
• Cytofuse recovery shake
• three tacos and chips and dip from Armadillo Grill (and Mountain Dew)
• grilled chicken, baked potato (with butter), and corn on the cob (Ashley did well!)
• two small brownies

201.0 pounds and 18.8% body fat. Yikes. Workout was an hour of lower body mostly with the trainer. Well, some abs, too.