Woof.

Woof woof.

• Apple Ugly from the Orange Blossom in Buxton, NC.
• Mountain Dew
• two turkey sandwiches with cheese and mayo on wheat
• cheese fries, hushpuppies, fried pickles, grilled mahi-mahi
• four "water spout" drinks at Howard's Pub on Ocracoke Island

No weight, workout was a good bit of paddling.