Friday, July 31, 2009

Let's get ready... rumble!!!
  • Muscle Provider shake
  • Clif bar
  • Cytofuse recovery shake
  • two cheeseburgers with mayo and ketchup from Allen and Sons with SWEET TEA
  • steak, potatoes, salad, peach and rasberry cobbler with ice cream, and two whiskey sours from Acme in Carrboro
200.4 pounds and 18.4% body fat, but that was measured after my five mile mountain bike and two mile run.

Thursday, July 30, 2009

Lazy butt.

Seriously. And ate like crap.
  • Clif bar
  • Mountain Dew
  • two turkey and cheese sandwiches with mayo
  • pizza and pepperoni rolls from Anna Maria's
  • root beer
  • Cheerwine
  • chips and salsa
  • trail mix
202.4 pounds, 19.4% body fat. No workout because I am lazy.

Wednesday, July 29, 2009


  • one bowl of Apple Cinnamon Cheerios in whole milk
  • one banana
  • Chick-fil-A chicken strips, sauce, and one chicken salad sandwich...AND SWEET TEA
  • McAllisters grilled chicken club sandwich, cup of beef chili
  • vanilla and Butterfinger ice cream from Cold Stone Creamery
201.0, 19.4% body fat, workout was not happening today.

Tuesday, July 28, 2009

So close.

To no soda. But not quite. Dangit.
  • two bowls of Apple Cinnamon Cheerios in whole milk
  • turkey and cheese sandwich with mayo, baked Doritos
  • Mountain Dew Throwback
  • chicken stir fry with peppers, broccoli, and rice
  • Cytofuse recovery shake
201.0 pounds, 19.1% body fat, workout was 40 minutes on the stationary bike.

Monday, July 27, 2009

Back home.

Trainer gone this week, though. Can he make himself workout?!?
  • Clif bar
  • chicken tenders basket and chips and sweet tea from Yesterday's Grill
  • tiny bag of Skittles (the little kid bags)
  • two steaks and two servings of Kraft mac-n-cheese (my fav!)
  • Cytofuse recovery shake
201.4 pounds, 18.5% body fat. Don't know how that's possible since I ate like crap and didn't really exercise at the lake. Fools gold. But today I did do an hour on the stationary bike. My foot is still kind of jacked up, but I'll probably run on it tomorrow and see if it's really okay or if I can finish it off.

Sunday, July 26, 2009

More lake.

But the last of it.
  • one bowl Apple Cinnamon Cheerios and one bowl Fruit Loops in whole milk
  • some banana chips
  • A&W Root Beer
  • two grilled chicken sandwiches with cheese and mayo
  • one Hershey bar
  • one frozen Coke
  • two homemade cheeseburgers with lettuce, tomato, mayo, ketchup and some plain potato chips
No weight, workout was getting flailed about behind a boat on an inflatable. And a lot of giggling.

Saturday, July 25, 2009


Not loch ness.
  • two bowls of Apple-Cinnamon Cheerios in whole milk
  • Mountain Dew
  • two turkey and cheese sandwiches with mayo
  • banana
  • apple
  • baked Doritos
  • white fudge covered pretzels
  • banana chips
  • grilled chicken salad with mixed greens, spinach, carrots, tomato, green peppers, cheese, ranch
  • A&W Root Beer
  • two Coors Light beers
No weight, workout was fishing.

Friday, July 24, 2009

Don't internets while drunks.

  • Clif bar and a single, lonely, Krispy-Kreme doughnut
  • Zaxby's large chicken tender plate (texas toast, fries), Pibb Xtra
  • Mountain Dew
  • grilled chicken, oven baked potatoes, pomegranate martinis
  • more pomegranate martinis
  • Coors Light (an unknown quantity)
Weight unknown. Workout unknown. But it was good. Really.

Thursday, July 23, 2009

Decent day...

...ruined by being in Greensboro and going by the Krispy-Kreme.
  • Clif bar
  • one slice stuffed meat, four pepperoni rolls, Coke from Anna Maria's
  • one pack of Gu Chomps
  • Accelerade recovery shake
  • BBQ plate from Short Sugar's in Reidsville (chopped pork, slaw, fries, hushpuppies)
  • two Krispy-Kreme glazed doughnuts
201.8 pounds, 19.1% body fat. Workout was forty minutes of paddling and forty minutes of mountain biking.

Wednesday, July 22, 2009

Damn the sweet tea.

Why does it tempt me so?
  • Clif bar
  • two cheeseburgers with mayo and ketchup and fries from Allen and Sons with sweet tea
  • grilled chicken sandwich with cheese, bacon, lettuce, tomato, mayo and fruit cup from The Loop
  • some cheese crackers
202.0 pounds, 19.1% body fat. No workout.

Tuesday, July 21, 2009


Sucky night of basketball.
  • chicken burrito with blackbeans and flour chips from Carrburrito, oh and sweet tea (hey Jane!)
  • pack of Lance peanut butter crackers
  • pork chops in gravy, rice, blackeyed peas
  • Cytofuse recovery shake
I don't remember what my weight was this morning, but that's probably because I'm blocking it out. Dang, I'm working my butt off and the pounds aren't moving. It only took three weeks to gain them and in three weeks they haven't even started to leave. This sucks.

Monday, July 20, 2009


A decent day.
  • Muscle Provider shake
  • three scrambled eggs, sausage
  • Cytofuse recovery shake
  • grilled chicken (leftover) and some baked chips
  • tiny bag of Reeses Pieces, tiny bag of Skittles
  • salad with steak on it and balsamic vinaigrette
  • frozen Coke
204.0, 21% body fat. The scale is busted, I know it. Workout was an hour of general strength with my trainer.

Sunday, July 19, 2009

I like beef.

  • Clif bar
  • Muscle Provider shake
  • Cytofuse recovery shake
  • two Gu packets
  • two 1/2 pound hamburger steak sandwiches from Char-Grill, Mountain Dew
  • grapes, salad, grilled chicken, cookie, cheese and crackers
204.0 pounds, 20.1% body fat, workout was 16+ miles of mountain biking (2600 calories burned!)

Saturday, July 18, 2009

I'm tired of titles for these.

  • Clif bar
  • chicken nachos from Armadillo Grill with Mountain Dew
  • banana
  • couple cupcakes and a couple cookies and lemonade
  • steak, mashed potatoes, and an ear of corn on the cob (homemade at Bob and Tiffany's house...thanks guys!)
No weight, workout was some swimming and gokarting. Heh, if you can call that a workout.

Friday, July 17, 2009

I have an excuse!

My wife came home after being MIA for five days. That's why I forgot, I swear!
  • Balance Bare bar
  • Muscle Provider shake
  • Cytofuse recovery shake
  • pizza and pepperoni rolls from Anna Maria's with Mountain Dew
  • Alice Springs Chicken from Outback Steakhouse with cheese fries
  • banana bread
Weight was 202.1, 17.5% body fat (scale problem, obviously). Workout was an hour with my trainer doing entire body stuff.

Thursday, July 16, 2009

It's electric!

  • banana bread (thanks, Liza-Jane!) and whole milk
  • grilled chicken and cheetohs
  • banana
  • almost lasagna (Ashley's dish)
  • more banana bread
No weight, no workout, yeah, I'm gonna die soon. Bleck.

Wednesday, July 15, 2009

Another one!

Got it on the right day AGAIN. Amazing stuff, I tell you.
  • Balance Bare bar
  • 1/2 pound hamburger steak sandwich at Char-Grill. Yes, with fries and a Mt. Dew. *sigh*
  • awesome salmon and potato salad and regular salad finished with an amazing apple pie and ice cream from Alan and Jane's house. Yummy.
200.8 pounds (dang!) and 20.1% body fat (not-so-dang!). No workout. The basketball was big and late last night.

Tuesday, July 14, 2009

Getting better.

About remembering, anyway.
  • Balance Bare bar
  • couple apple slices
  • two cheeseburgers with mayo and ketchup, sweet tea from Allen and Sons
  • three tacos, chips and cheese dip from Armadillo Grill
  • one scoop of mint chocolate chip ice cream from Maple View Farms
  • Cytofuse recovery shake
Didn't get a weight, but the workout was two hours of basketball. Gonna be sore tomorrow for sure thanks to a shot to the top of the head while I was going straight up. I heard some serious poppage in there.

Monday, July 13, 2009

188 of these?

And probably half were late. But not today!
  • Chick-fil-A chicken minis, chicken biscuit, hashbrowns, and Coke
  • Cytofuse recovery shake
  • grilled chicken sandwich with lettuce, tomato, bacon, and mayo and fruit cup from The Loop
  • Snickers bar (regular size)
  • steak and baked potato leftover from yesterday
  • lemon bars (they're just as good today as they were yesterday!)
204.0 pounds, some unfair body fat number, workout was an hour with my trainer in the demolition zone. He hates me for my breakfast.

Sunday, July 12, 2009

Forgot lunch!

Dang, hate it when that happens.
  • Muscle Provider shake
  • Balance Bare bar
  • Cytofuse recovery shake
  • pack of Lance "Toasty" crackers
  • Cheerwine (12oz can)
  • tortilla chips and salsa
  • steak, baked potato (butter and salt), corn on the cob, assorted fruit (watermelon, kiwi, grapes)
  • Jane's world famous lemon bars (or lbs as we call them in email, apparently!)
I think I made up for not having lunch. 202.0 pounds, 20.1% body fat (Holy broken body fat meters!), workout was some pond paddling and some mountain biking and a LOT of swimming, including competitions to see who could swim underwater the furthest. It was a tie.

Saturday, July 11, 2009

On time!

It's good to be king. Not that I would know, but I have to think it is, anyway.
  • assorted fruit
  • number 9 from Jersey Mikes on wheat with mayo, lettuce, tomato, Mountain Dew
  • vanilla Frosty with Oreos in it
  • grilled chicken taco salad
Took the day off from everything.

Friday, July 10, 2009

Making up for lost time... so hard to do.
  • Muscle Provider shake
  • three scrambled eggs, sausage, one biscuit with honey
  • Cytofuse recovery shake
  • grilled chicken sandwich with mayo and swiss
  • Pibb Xtra and a Moon Pie
  • bacon cheeseburger with lettuce, tomato, mayo, ketchup and fries from Red Robin
  • vanilla ice cream with Butterfinger in it from Cold Stone Creamery
  • Hawaiian Punch Fruit Juicy Red
204.5 pounds, 19.3% body fat. Workout was an hour with my trainer doing whole body stuff.

Thursday, July 9, 2009

Darn the forgetting.

It happens so often.
  • Balance Bare bar
  • stuffed meat pizza slice and three pepperoni rolls and a Coke from Anna Maria's
  • grilled chicken, salad with yogurt ranch, and oven baked potatoes
  • homemade ice cream with brownie
No weight, no workout.

Wednesday, July 8, 2009


...pounds from my body. Or not really.
  • Muscle Provider shake
  • three scrambled eggs, sausage
  • Cytofuse recovery shake
  • turkey and cheese sandwich, Pibb Xtra
  • halibut and butter beans and mac and cheese from Poole's in Raleigh (wow!)
204.5 pounds, 18.8% body fat, workout was an hour with my trainer that was a whole body cardio slam.

Tuesday, July 7, 2009

Oh the weight gain.

  • Balance Bare bar
  • chicken quesadilla salad from Torrero's
  • sweet tea (the withdrawal was killing me!)
  • two turkey and roast beef sandwiches with cheese and mayo on whole grain bun things
  • Muscle Provider shake
  • Cytofuse recovery shake
  • banana
205.0 pounds, 18.8% body fat. Oh my! And remember, that weight is taken first thing in the morning. Sheesh. I thought yesterday's weight might have been abnormally high. Apparently it was low. Crap crap crap.

Monday, July 6, 2009

Good and bad.

Maybe mediocre and bad. First, the mediocre:
  • Muscle Provider shake
  • three scrambled eggs, sausage
  • Cytofuse recovery shake
  • salad with grilled chicken and balsamic vinaigrette
  • sausage and pepperoni pizza
The bad is the weight. 203.5 pounds, 19.5% body fat. Seems I gained some on the trip. Ugh. But I did workout an hour with the trainer today. Gonna run or bike tomorrow unless there's noonball. Hmm.

Sunday, July 5, 2009

Rolling, rolling, rolling...

Keep them doggies rolling!
  • two bowls of Honey Nut Cheerios in whole milk
  • Mountain Dew!
  • cheeseburger with bacon, mayo, ketchup and fries and Pibb from Five Guys (yummmm)
  • three tacos and chips and queso from Armadillo Grill (that didn't take long!)
No weight, no workout, much driving. Home. Trainer kills me very dead tomorrow.

Saturday, July 4, 2009


Better better beeeeeetter.
  • Muscle Provider shake
  • Cytofuse recovery shake
  • two scrambled eggs, bacon, two jelly biscuits
  • turkey, cheese, mayo sandwich with tortilla chips and salsa
  • Mountain Dew
  • two cheeseburgers with lettuce, mayo, ketchup on wheat bun with tortilla chips and salsa
  • birthday cake and homemade ice cream
No weight, workout was a 4.4 mile run and a lot of steps and moving stuff.

Friday, July 3, 2009

Time to get serious again!

Gonna be hard the next two days, but I'll try.
  • Apple Ugly, Mountain Dew
  • two turkey and cheese sandwiches with mayo
  • some tortilla chips and salsa
  • grilled tuna and mahi on a salad
  • homemade ice cream on top of two home made chocolate chip cookies
No weight, no workout, definitely gonna die. No, gonna run tomorrow. Yeah, that's it.

Thursday, July 2, 2009


It's what's for dinner!
  • two bowls of Honey Nut Cheerios in whole milk
  • cheeseburger and fries and Pibb Xtra from Burger Burger in Buxton, NC
  • two pieces of grilled chicken, brown rice, steamed vegetables
  • a few daiquiris and pomegranate martinis
No weight, no workout, probably gonna die.

Wednesday, July 1, 2009

Play ball!

Or just run for it.
  • two bowls of Honey Nut Cheerios in whole milk
  • two plates of mac-n-cheese
  • Mountain Dew
  • huge salad with grilled chicken, and another with grilled salmon
  • seven layer bar
Workout was a three mile run. No weight.