Good and bad.

Maybe mediocre and bad. First, the mediocre:

• Muscle Provider shake
• three scrambled eggs, sausage
• Cytofuse recovery shake
• salad with grilled chicken and balsamic vinaigrette
• sausage and pepperoni pizza

The bad is the weight. 203.5 pounds, 19.5% body fat. Seems I gained some on the trip. Ugh. But I did workout an hour with the trainer today. Gonna run or bike tomorrow unless there's noonball. Hmm.