Foo.

Bar.

• one bowl of Apple Cinnamon Cheerios in whole milk
• one banana
• Chick-fil-A chicken strips, sauce, and one chicken salad sandwich...AND SWEET TEA
• McAllisters grilled chicken club sandwich, cup of beef chili
• vanilla and Butterfinger ice cream from Cold Stone Creamery

201.0, 19.4% body fat, workout was not happening today.