Wednesday, July 29, 2009


  • one bowl of Apple Cinnamon Cheerios in whole milk
  • one banana
  • Chick-fil-A chicken strips, sauce, and one chicken salad sandwich...AND SWEET TEA
  • McAllisters grilled chicken club sandwich, cup of beef chili
  • vanilla and Butterfinger ice cream from Cold Stone Creamery
201.0, 19.4% body fat, workout was not happening today.

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