Channeling...

...pounds from my body. Or not really.

• Muscle Provider shake
• three scrambled eggs, sausage
• Cytofuse recovery shake
• turkey and cheese sandwich, Pibb Xtra
• halibut and butter beans and mac and cheese from Poole's in Raleigh (wow!)

204.5 pounds, 18.8% body fat, workout was an hour with my trainer that was a whole body cardio slam.