Better.

Better better beeeeeetter.

• Muscle Provider shake
• Cytofuse recovery shake
• two scrambled eggs, bacon, two jelly biscuits
• turkey, cheese, mayo sandwich with tortilla chips and salsa
• Mountain Dew
• two cheeseburgers with lettuce, mayo, ketchup on wheat bun with tortilla chips and salsa
• birthday cake and homemade ice cream

No weight, workout was a 4.4 mile run and a lot of steps and moving stuff.