Decent day...

...ruined by being in Greensboro and going by the Krispy-Kreme.

• Clif bar
• one slice stuffed meat, four pepperoni rolls, Coke from Anna Maria's
• one pack of Gu Chomps
• Accelerade recovery shake
• BBQ plate from Short Sugar's in Reidsville (chopped pork, slaw, fries, hushpuppies)
• two Krispy-Kreme glazed doughnuts

201.8 pounds, 19.1% body fat. Workout was forty minutes of paddling and forty minutes of mountain biking.