I have an excuse!

My wife came home after being MIA for five days. That's why I forgot, I swear!

• Balance Bare bar
• Muscle Provider shake
• Cytofuse recovery shake
• pizza and pepperoni rolls from Anna Maria's with Mountain Dew
• Alice Springs Chicken from Outback Steakhouse with cheese fries
• banana bread

Weight was 202.1, 17.5% body fat (scale problem, obviously). Workout was an hour with my trainer doing entire body stuff.