Making up for lost time...

...is so hard to do.

• Muscle Provider shake
• three scrambled eggs, sausage, one biscuit with honey
• Cytofuse recovery shake
• grilled chicken sandwich with mayo and swiss
• Pibb Xtra and a Moon Pie
• bacon cheeseburger with lettuce, tomato, mayo, ketchup and fries from Red Robin
• vanilla ice cream with Butterfinger in it from Cold Stone Creamery
• Hawaiian Punch Fruit Juicy Red

204.5 pounds, 19.3% body fat. Workout was an hour with my trainer doing whole body stuff.