Lake-ness.

Not loch ness.

• two bowls of Apple-Cinnamon Cheerios in whole milk
• Mountain Dew
• two turkey and cheese sandwiches with mayo
• banana
• apple
• baked Doritos
• white fudge covered pretzels
• banana chips
• grilled chicken salad with mixed greens, spinach, carrots, tomato, green peppers, cheese, ranch
• A&W Root Beer
• two Coors Light beers

No weight, workout was fishing.