Ugly day.

No, really.

• Muscle Provider shake
• a few Gu Chomps
• apple ugly from The Orange Blossom, Mountain Dew
• grilled chicken, potato salad
• sheepshead fish, grilled, with cheesy mashed potatos and steak
• a few tiny chocolate chip cookies from Trader Joes

No weight, workout was a 12 mile ride to the lighthouse on the road bike plus a lot of paddling and boogie boarding. The waves were phenomenal.