Thursday, June 25, 2009

Ugly day.

No, really.
  • Muscle Provider shake
  • a few Gu Chomps
  • apple ugly from The Orange Blossom, Mountain Dew
  • grilled chicken, potato salad
  • sheepshead fish, grilled, with cheesy mashed potatos and steak
  • a few tiny chocolate chip cookies from Trader Joes
No weight, workout was a 12 mile ride to the lighthouse on the road bike plus a lot of paddling and boogie boarding. The waves were phenomenal.

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