Oh dear.

I have no words.

• McDonalds sausage and egg biscuit
• stir fried chicken, steamed potatoes, and broccoli from the other night
• Trader Joe's trail mix
• cup of chocolate ice cream at the ball park
• grilled chicken sandwich from The Loop (bacon, cheese, mayo, tomato, lettuce)
• fruit cup
  
• handful of french fries
• Mr. Pibb soda

201.0 pounds, 18.8% body fat, but that was before this day of eating. Oh dear. No workout today as I rest up for tomorrow's mountain bike ride. That stair running after a big workout yesterday got to me a bit.