Wife sick.

Had to improvise a little today.

• Balance Bare bar
• Muscle Provider shake (2 servings)
• Cytofuse recovery shake
• chicken salad sandwich from Saxapahaw General Store (homemade grilled chicken, mayo, tomato, lettuce)
• 1/4 white chicken from Boston Market with green beans and baked apples
• Trader Joe's trail mix

201.2, 19.1% body fat. Just did an hour of basketball today.