Eh...

I dunno.

• Balance Bare bar (was in a hurry)
• Muscle Provider shake (2 servings)
• Cytofuse recovery shake
• big salad with chicken on top, two hardboiled eggs, mixed greens, spinach, shredded carrots, balsamic vinaigrette, sprouts
• big bowl of spaghetti with meat sauce

201.2 pounds, 18.8% body fat. Did almost two and a half hours of mountain biking with friends early this morning. Feeling it.