The double is back!

No, not a burger, the double workout day! Yay!

• three scrambled eggs
• three slices of turkey bacon
• Muscle Provider shake (2 servings)
• Cytofuse recovery shake
• frozen burrito from Whole Foods
• two pan fried pork chops
• steamed potatoes
• steamed broccoli
• apple

201.8 pounds, 19.8% body fat. Did an hour of core and shoulder work with the trainer, then did an hour of basketball. That's right, phasing the double back in!