Yeah, okay.

Could have been better!

• four scrambled eggs
• four pieces of pork sausage
• Muscle Provider shake
• Cytofuse recovery shake
• two cheeseburgers with ketchup and mayo
• sweet tea
• 1.5 cookies
• pork chop
• baked zucchini, squash, and potatoes
• macaroni and cheese

No weight again, but I did 45 minutes on the stationary bike and then did about a 2.5 mile run that actually felt pretty good.