Yesterday

Oops. Got in a hurry to get stuff packed for the racetrack today and forgot to blog my food.

• three scrambled eggs
• two pieces of turkey bacon
• Muscle Provider shake (2 servings)
• Cytofuse recovery shake
• Carrburrito chicken burrito with black beans and flour chips and chipotle salsa
• sauteed chicken, broccoli, and potatoes
• Trader Joe's trail mix
  

200.3 pounds, 21.1% body fat. Workout was an hour with the trainer. Pretty much full body stuff.