- three scrambled eggs
- two pieces of turkey bacon
- Muscle Provider shake (2 servings)
- Cytofuse recovery shake
- Carrburrito chicken burrito with black beans and flour chips and chipotle salsa
- sauteed chicken, broccoli, and potatoes
- Trader Joe's trail mix
200.3 pounds, 21.1% body fat. Workout was an hour with the trainer. Pretty much full body stuff.
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