Flying day.

So I did better on this flying day than normal, anyway.

• three scrambled eggs
• leftover cube steak from the other night
• Muscle Provider shake (2 servings)
• Cytofuse recovery shake
• Amy's organic burrito (had rice and beans and I don't remember what else)
• Trader Joe's trail mix
• bbq pork, baked beans, potato salad (at Tootsie's in the Nashville airport)
• pack of Lorna Doone shortbread cookies

I was 202.2 and 19.8% body fat today. No weights coming for a few days, though, since I'm away from the scale. I did play basketball for an hour today. Three on three on a 94' full court is brutal.