Good Day.

Break it on down!

• Muscle Provider shake (2 servings)
  
• Balance Bare bar
• Cytofuse shake
• mixed greens salad with leftover chicken breast from the other night, shredded carrots, raw broccoli, shredded cheese, balsamic vinaigrette dressing (and it was a huge salad!)
• beef-a-roni (Ashley's recipe...boxed mac-n-cheese, ground beef, some additional spices), pretty huge portion
  
• green beans
• an apple
  

My overall caloric intake is down and probably too low as I've been hungry a LOT. But we're going to have more fruit and nuts and stuff around starting tomorrow, I think. Gonna do better. Strongly tempted by some chocolate on Alisa's desk as well as some mini Reese's cups on the counter this evening. Stayed away. I'm thinking I need to have a small treat every now and then, though, or I might binge at some point.