Sunday, September 6, 2009

Backdate it!

  • Muscle Provider shake, Powerbar
  • Four hours of mountain biking
  • Two packs of Gu Chomps, one Powerbar
  • Cytofuse recovery shake
  • Coke
  • fried chicken, green beans, corn, three country ham biscuits, sweet tea, and banana pudding from Dan'l Boone Inn in Boone, NC
  • taco salad (nacho chips, ground beef, black beans, habanero and lime salsa, cheese, tomato)

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