Shoot, forgot and went fried

Yeah, I did it.

• three scrambled eggs
• pork sausage
• Muscle Provider shake
• two chicken tenders and chips from Yesterday's grill (yeah, fried)
• Cytofuse recovery shake
• chicken, broccoli, and peppers stir fry with rice on the side
• banana
• trail mix

199.2 pounds, 18.0 percent body fat. Workout was a four mile mountain bike ride before the rain hit and shortened it. Ugh.