Camptown lady sings this song...

doo-da, doo-da.

• three scrambled eggs
• pork sausage
• turkey, bacon, ranch sandwich from Arby's (with lettuce, tomato)
• apple turnover
• Mountain Dew
• baked bbq chicken
• oven fried zucchini
• potatoes (baked)
• lemonade
• apple
• banana

199.2 pounds, and 19.1% body fat. Damn, that's the wrong way. Perhaps not doing a workout (thanks, knee) didn't help today, either. *sigh*