Weight again!

Got it today.

• three scrambled eggs
• pork sausage
• Muscle Provider shake
• Cytofuse recovery shake
• one pepperoni pizza role, one piece of bbq chicken pizza from Anna Maria's in Carrboro
• Coke
  
• one 1/2 pound hamburger steak, one 1/4 pound hamburger steak sandwich both with ketchup, mayo, and cheese and a handful of fries from Char-Grill

198.0 pounds and 18.8 percent body fat. Workout was an hour with my trainer.