Long day.

Wheee.

• pork sausage (Ashley forgot eggs at the store!)
• Muscle Provider shake
• Cytofuse recovery shake
• three tacos and chips and dip from Armadillo Grill
• Mountain Dew
  
• tiny bag of Skittles
• BBQ pork sandwich, hush puppies, from the Q-Shack
• trail mix
  

199.2 pounds, 18.1% body fat. Workout was an hour with my trainer, full body kind of stuff.