Yup.

Or nope. I forget.

• three scrambled eggs
• pork sausage
• Muscle Provider shake
• Cytofuse recovery shake
• two turkey and cheese sandwiches with mayo
• trail mix
• homemade pot roast, steamed broccoli, rice and gravy
• pomegranate lemonade

198.6 pounds and 18.1% body fat. Hmm, it went up considerable in one day. Hmm. Anyway, workout was an hour of whole body stuff with my trainer.