Almost forgot.

But I didn't.

• Balance Bare bar
• Muscle Provider shake
• Cytofuse recovery shake
• three tacos and chips and dip from Armadillo Grill
• grilled chicken salad from Red Robin (some sort of vinaigrette dressing, apples, nuts, and some other salad-like-crap that I don't recall)

I don't remember what the heck I weighed this morning. Probably 199.0 and I think 18.6% body fat. Or something. I've fallen back into the "Balance bar" routine in the mornings somehow, but it's unwillingly. I just couldn't get up this morning in time for anything more. Which made me think my workout (and hour with my trainer) would suck, but it really didn't. I kicked butt, I thought. No soda today!